Weigh In record (no journal entry) for 03 June 2020
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112.9 kg
Lost so far: 29.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 9.02g | Prot: 106.78g | Carbs: 7.32g.
Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Garlic Powder, Perdue Boneless Chicken Breast, Onion Powder. Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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Gaining 0.6 kg a Week
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johnelka's Weight History
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