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982 kcal
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Fat: 33.13g | Prot: 44.12g | Carbs: 130.62g.
Breakfast: Miel, Noix, Jaouda Leben, Avoines, Graines de Chia Séchées, Banane. Lunch: Viande, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Semoule Cuite. more...
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2085 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
hello !can you please give me some advices for food
06 Jun 20 by member: selena lose
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06 Jun 20 by member: amalolbts
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07 Jun 20 by member: afaf80
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07 Jun 20 by member: afaf80
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selena I eat only two meals a day breakfast and lunch I stop at 17p. m. you should count the number of calories and drink 2L of water
07 Jun 20 by member: afaf80
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