Weigh In record (no journal entry) for 06 June 2020
|
78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 30.65g | Prot: 69.46g | Carbs: 152.13g.
Breakfast: Boiled Egg, Yellow Summer Squash, Chicken Breast, Boiled Potato (without Peel). Dinner: Minute Maid Pulpy Orange, Cola Soft Drink, Beef Sausage (Cooked) , Chicken Breast, Nasi Putih. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risakartini21's Weight History
|