Weigh In record (no journal entry) for 06 June 2020
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100 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.33g | Prot: 58.95g | Carbs: 129.49g.
Lunch: Kusuka Keripik Singkong, Mama Suka Rumput Laut Panggang (Nori), Ikan Kembung Balado, Putih Telur, Telur Goreng, Finna Food Sambal Terasi Uleg, Pare, Nasi Putih. Dinner: Kusuka Keripik Singkong, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 0.6 kg a Week
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