Weigh In record (no journal entry) for 06 June 2020
|
74 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 40.18g | Prot: 92.20g | Carbs: 120.69g.
Breakfast: Telur Rebus, Apel, Alpukat, Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit). Lunch: Ikan, Pepaya Muda, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan, Tempe, Putih Telur, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel, Yakult Yakult. more...
|
|
2712 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 11 hours, Resting - 11 hours, Aerobics - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heniss..'s Weight History
|