katiavi's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

76.6 kg Lost so far: 10.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

716 kcal

Fat: 23.38g | Prot: 90.52g | Carbs: 38.91g. Breakfast: Crepioca, Limão. Lunch: Brócolis, Pepino Japonês, Frimesa Bisteca Suina. Dinner: Pif Paf Filé de Peito Desfiado, Frimesa Bisteca Suina, Nescafé Café com Leite, Café. Snacks/Other: Chá de Hibisco, Chá Verde. more...

2349 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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katiavi's Journal, 06 Jun 20

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katiavi's Weight History