Vandyka's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

120.3 kg Lost so far: 28.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

920 kcal

Fat: 45.70g | Prot: 90.45g | Carbs: 40.18g. Breakfast: Italac Creme de Leite, Probiótica 100% Pure Whey. Lunch: Cebolas, Alface de Folha Verde, Tomates, Nat Filé de Peito. Dinner: Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Pipoca Branca (em Óleo). more...

3166 kcal

Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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