Weigh In record (no journal entry) for 06 June 2020
|
87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 64.48g | Prot: 198.33g | Carbs: 197.88g.
Breakfast: Marmelade, Kartoffelbrot, Whey Protein, Vollkorntoast, Aldi Cashewkerne, Magerquark, Rührei, Peak EAA, Kellogg's Smacks (30g). Dinner: Ja! Delikatess Kochschinken, Gekochtes Ei, Nudeln (Gekocht). Snacks/Other: Salami, Getoastetes Kartoffelbrot, Milbona Körniger Frischkäse Light. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|