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MMDuff10
Journal
07 Aug 13
MMDuff10's Journal, 07 Aug 13
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Weigh In record (no journal entry) for 07 August 2013
65.2 kg
Lost so far:
21.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2013:
1320 kcal
Fat: 98.50g | Prot: 53.70g | Carbs: 44.20g.
Breakfast:
Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber.
Lunch:
2% American Cheese Slices, Sliced Pepperoni.
Dinner:
Garden Market with Tuna Salad.
Snacks/Other:
Natural Light Beer, Munchies Peanuts.
more...
2109 kcal
Exercise:
Kickboxing - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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