Weigh In record (no journal entry) for 06 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 22.37g | Prot: 73.88g | Carbs: 278.56g.
Breakfast: Manteiga (com Sal), Cafezinho, Café com Açúcar, Pão de Queijo, Pão Francês, Marilan Biscoito Maizena. Lunch: Pif Paf Filé de Peito Desfiado, Feijão Carioca Cozido, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Filé de Peito Desfiado, Feijão Carioca Cozido, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Milho Doce Amarelo, Qualitá Uva Red Globe, Marilan Biscoito Maizena, Café com Açúcar, Mexerica, Banana Prata. more...
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2205 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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oliveiramiriam2010's Weight History
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