Weigh In record (no journal entry) for 06 June 2020
|
70 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 73.63g | Prot: 51.38g | Carbs: 100.38g.
Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih, Ikan Asin, Tahu Goreng, Gulai Daging Sapi, Nanas. Dinner: Maicih Basreng, Kacang Tanah, Pepaya. Snacks/Other: Tempe, Keju Cheddar, Lapis Legit, Rempeyek, Nissin Walens Choco Soes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ELFIRA SYEBAN's Weight History
|