Weigh In record (no journal entry) for 07 August 2013
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114 kg
Lost so far: 20.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 25.24g | Prot: 62.59g | Carbs: 148.65g.
Breakfast: Koffie, Voedingsshake, Magere Melk, Bananen. Lunch: Mandarijn, Kiwi, Koffie, Pink Lady Appels, Magere Melk, Voedingsshake, Sinaasappelen. Dinner: Salata Yoghurt Komkommer, Witlof, Tomaten, Komkommer (Geschild), Hardgekookt Ei. Snacks/Other: Vanille Yoghurt 0% Vet. more...
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5937 kcal
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Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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