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Keto Day 5 Weekend make me cheating T.T
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 35.04g | Prot: 93.44g | Carbs: 69.77g.
Lunch: White Rice, Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled), Eggplant, Watermelon , Beef Lungs (Cooked, Braised). Dinner: White Rice, Beef Lungs, Broccoli, Boiled Egg. Snacks/Other: Blue Band Mentega, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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