Weigh In record (no journal entry) for 06 June 2020
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74.8 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 32.53g | Prot: 43.75g | Carbs: 110.42g.
Breakfast: Mie Ayam, Udang Kukus atau Rebus, Telur Rebus Lunak. Lunch: Nasi Putih, Kacang Panjang Hijau, Perkedel Kentang, Sambal Goreng, Udang. Dinner: Greenco Jamur Enoki, Telur Dadar, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Risoles, Siantar Top Go! Potato, Buah Anggur, Kue Bawang. more...
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2136 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sriiwahyuniii19's Weight History
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