Weigh In record (no journal entry) for 06 June 2020
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.34g | Prot: 51.31g | Carbs: 139.34g.
Breakfast: Banaan. Lunch: Pistolet, AH Achterham, Maaslander 30+ Jong Belegen, Becel Becel Light. Dinner: Frieten, Jumbo Beef Teriyaki, Port, Lamsbout, Tapenade, AH Bruin Frans Stokbrood, Pinot Noir. more...
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Losing 3.5 kg a Week
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evdbevdb's Weight History
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