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Gink72
Journal
06 Jun 20
Gink72's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
72 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1221 kcal
Fat: 51.29g | Prot: 65.54g | Carbs: 119.30g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Leberkässemmel.
Dinner:
Räucherlachs, Gummibärchen, Schwarzbrot, Tirolmich Tiroler Bergkäse.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
2321 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Gink72's Weight History
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