Weigh In record (no journal entry) for 06 June 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 65.22g | Prot: 155.24g | Carbs: 301.66g.
Breakfast: Banane, Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Mulino Bianco Pan Bauletto Integrale, La Bottega del Gusto Bresaola Punta d'anca, Uovo. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Kiwi, Roberto Maxi Hamburger Integrale , Rossetto Hamburger di Equino. Dinner: Megic Pizza Pizza Capricciosa. Snacks/Other: Decathlon Isolate Whey Protein Vanilla, Noi Voi Corn Flakes, Hero Muesly Supreme Mandorle e Cioccolato Bianco. more...
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Losing 2.1 kg a Week
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manucapi's Weight History
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