Nia Agst's Journal, 06 Jun 20

Nia Agst's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2020

105 kg Lost so far: 3 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

267 kcal

Fat: 6.15g | Prot: 5.78g | Carbs: 53.28g. Lunch: Tomat Merah, Pepaya. Snacks/Other: Kuaci Rebo Greentea Kuaci, Energen Rasa Jagung , Pepaya. more...

2690 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nia Agst's Weight History

View Complete History

Nia Agst's Journal, 06 Jun 20

Submit a Comment

Nia Agst's Weight History