Weigh In record (no journal entry) for 06 June 2020
|
68.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 60.12g | Prot: 79.35g | Carbs: 227.99g.
Breakfast: 中式肠粉. Lunch: 肉饼, 咸菜, 煎鸡蛋卷或炒鸡蛋, 炒豆角, 猪排骨, 白飯, 青菜汤. Dinner: 烤混合坚果, 拿铁咖啡, 烤全麦面包, 烤黑麦面包. Snacks/Other: 牛奶(全脂), 葡萄. more...
|
|
2364 kcal
|
Exercise:
Treadmill - 40 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|