Weigh In record (no journal entry) for 06 June 2020
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.03g | Prot: 65.01g | Carbs: 160.47g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng, Tahu Goreng. Lunch: Lumpia Basah, Bihunku Rasa Soto, Selada Daun Hijau, Telur Rebus Lunak. Dinner: Keripik Pisang, Jeruk, Kraft Cheddar, Batagor, Sinti Sambel Pecel. Snacks/Other: Sinti Bumbu Pecel, Batagor, Roma Sari Gandum, Anlene Actifit Vanila. more...
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1692 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Stretching (yoga) - 10 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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reginamaurizka's Weight History
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