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M2023
Journal
06 Jun 20
M2023's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
57.1 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
866 kcal
Fat: 35.65g | Prot: 70.63g | Carbs: 61.37g.
Breakfast:
상하치즈 더블업 모짜렐라 슬라이스, 계란후라이, 무.
Lunch:
닭가슴살, 매일 바이오 드링킹 요거트 스트로베리, 코스트코 무지방 그릭요거트.
Dinner:
달걀, 농심 얼큰한 너구리.
more...
523 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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M2023's Weight History
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