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day 14 round 4
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75.4 kg
Lost so far: 24.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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447 kcal
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Fat: 13.21g | Prot: 35.83g | Carbs: 62.91g.
Lunch: Red Tomatoes (In Tomato Juice, Canned), Turkey Breakfast Sausage Links, Organic Free Range Chicken Broth, Tomato Paste with Italian Herbs. Dinner: Green Leaf Lettuce, turkey bacon, Red Tomatoes. Snacks/Other: Fuji Apples, Traditional Breadsticks. more...
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Losing 1.9 kg a Week
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brishler's Weight History
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