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761 kcal
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Fat: 23.46g | Prot: 35.81g | Carbs: 109.21g.
Breakfast: Water . Lunch: Water , Garlic , Sommam Yaourt Nature, Egg, Zucchini , Carrots. Dinner: Olive Oil , Meat, Tomato and Onion, Flax Seeds, Apricot, Lettuce, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Bread, Puffed Rice Cake without Salt, Watermelon, Water . more...
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2141 kcal
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Exercise:
Squats (Legs) - 3 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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tibtiwaa's Weight History
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