Weigh In record (no journal entry) for 05 June 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 44.55g | Prot: 123.92g | Carbs: 189.23g.
Breakfast: (כל בו חצי חינם) שיבולת שועל דק, תנובה Go 20 חלבון סויה עם תות. Lunch: אחוה טחינה גולמית, Baked or Broiled Fish, Burgul (Cooked Burgul), Cucumber, טרה קוטג' 5%, Red Tomatoes, Green Sweet Pepper. Dinner: Green Sweet Pepper, Cucumber, חזה עוף (בתנור), Red Tomatoes, White Bread. Snacks/Other: Apple, Banana, Apple, Coffee, Sugar, Coffee. more...
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Gaining 1.2 kg a Week
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sagisrur's Weight History
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