Weigh In record (no journal entry) for 05 June 2020
|
95.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
3006 kcal
|
Fat: 125.46g | Prot: 140.97g | Carbs: 265.33g.
Breakfast: Pane Integrale, Tonno in Olio (in Scatola). Dinner: Spaghetti Aglio e Olio, Nduja. Snacks/Other: McDonald's Hamburger, Entremont Cheese Burger , Ichnusa Birra , Moretti Birra 4,6%, Heineken Birra. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|