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Feeling good! Yesterday was hard for me with the diet but overral I'm happy and excited to keep this healthy lifestyle going!
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70.9 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 34.84g | Prot: 41.29g | Carbs: 27.03g.
Breakfast: Silk Vanilla Soymilk, Scrambled Egg (Whole, Cooked) . Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: TruNature Digestive Probiotic. more...
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Losing 4.0 kg a Week
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Oncourtst's Weight History
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