Weigh In record (no journal entry) for 05 June 2020
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 37.74g | Prot: 37.22g | Carbs: 70.01g.
Lunch: ABC Kecap Manis, Tempe, Sambal Matah, Terong Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Saus Lada atau Pedas. Dinner: Putih Telur Matang, Tomat Merah, Richeese Fire Chicken. Snacks/Other: Buah Anggur, Melon, Lemon, Kunyit, Jahe, Pepaya, Cuka (Sari Apel), Keju Cheddar, Lapis Legit, Keripik Pisang. more...
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Losing 3.5 kg a Week
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ELFIRA SYEBAN's Weight History
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