Vidianur's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

64 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1252 kcal

Fat: 45.59g | Prot: 75.43g | Carbs: 133.50g. Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Goreng. Lunch: Ikan Mas, Sambal Goreng, Nasi Putih, Tempe Goreng, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). more...

1587 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vidianur's Weight History

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Vidianur's Journal, 05 Jun 20

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Vidianur's Weight History