novelic1987's Journal, 05 Jun 20

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View Diet Calendar, 05 June 2020:

1301 kcal

Fat: 34.36g | Prot: 53.55g | Carbs: 185.08g. Breakfast: Telur, Sunpride Single Banana, Quaker Quick Cooking Oatmeal, Kopi Luwak White Koffie Less Sugar. Lunch: Starbucks Americano (Grande), Isolate 90 Whey Protein, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Telur, Blue Band Rice Mix BBQ, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Snacks/Other: Garuda Pilus, Wafer Coklat, Chitato Ayam Barbekyu, Ricola Lemon Mint. more...

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Comments

resepnya apa kak ?

05 Jun 20 by member: Ainuncenancenun

yang 60 awet muda banget

05 Jun 20 by member: mandaair08

waw syantek sekali🖤

05 Jun 20 by member: sister222

wow ini berapa bulan kk

05 Jun 20 by member: azkasiska81

Proses setahun karna sempat berhenti diet

05 Jun 20 by member: novelic1987

keliatan lebih mudaa😍

05 Jun 20 by member: nailafiryal

Kemaren tuh jalani diet keto turun 23kg skrg jaga dikalori aja

05 Jun 20 by member: novelic1987

tips dong kaka

05 Jun 20 by member: sitiameliaputri040108


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novelic1987's Journal, 05 Jun 20

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