Weigh In record (no journal entry) for 05 June 2020
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72.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 68.85g | Prot: 66.93g | Carbs: 201.55g.
Breakfast: Graines de Lin, Amandes, Pain d'orge, Noix, Lait Entier. Lunch: Huile d'Olive, Poulet, Couscous (Cuit). Dinner: Lait Entier, Msemen, Poivrons Verts, Betteraves, Carottes, Concombre (avec Peau), Oignons, Laitue, Tomates. Snacks/Other: Pomme, Pastèque. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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