Giuls_03's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

45.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

704 kcal

Fat: 21.92g | Prot: 62.91g | Carbs: 62.90g. Breakfast: Biscotto Integrale, Caffè Espresso. Lunch: Wudy Aia Würstel Pollo e Tacchino, Iper Simply Insalata Iceberg. Dinner: Vivo Meglio Pane Bauletto ai Cereali e Soia, Iper Simply Insalata Iceberg, Petto di Pollo, Carne. Snacks/Other: Biscotto Integrale, Kalos Yogurt Greco Bianco 0%. more...

1399 kcal

Exercise: Camminata - 1 hour, Corpo libero - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Giuls_03's Journal, 05 Jun 20

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Giuls_03's Weight History