Weigh In record (no journal entry) for 05 June 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.82g | Prot: 55.13g | Carbs: 151.52g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Organic Rice Cakes, Asda Spring Onions, Tesco Cherry Tomatoes, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Brown Sugar , Plain Yoghurt, Aldi Meringue Nest, Raspberries , Blueberries . Dinner: Goats Cheese (Soft) , Morrisons Beetroot, Tesco Arborio Risotto Rice. Snacks/Other: Itsu Salmon & Avo Maki Rolls. more...
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Losing 0.4 kg a Week
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kasia3.z's Weight History
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