Weigh In record (no journal entry) for 06 August 2013
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 48.40g | Prot: 98.07g | Carbs: 262.35g.
Breakfast: Red Seedless Grapes, Nonfat Tazo Green Tea Latte (Venti). Lunch: White Rice, Chicken Breast. Dinner: Whipped Heavy Cream (Sweetened), Syrup, Buttermilk Pancakes. Snacks/Other: Fresh Lime Juice, Salt, Cucumber (Peeled), Green Pickled Jalapeno Peppers, Real Mayonnaise, Polish Deli Ham, Onions, Whole Grain White Bread, Baby Carrots, All Natural Greek Strawberry Yogurt. more...
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1449 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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KeoLeo77's Weight History
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