Weigh In record (no journal entry) for 05 June 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 82.72g | Prot: 82.99g | Carbs: 175.54g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Bal, Tereyağı, Zeytinyağı, Dost Günlük Süt, Tam Buğday Ekmeği, Haşlanmış Yumurta, Hellim. Dinner: Spagetti, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Tam Buğday Ekmeği. Snacks/Other: Un Helvası. more...
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Gaining 0.5 kg a Week
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AlperAkg's Weight History
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