Weigh In record (no journal entry) for 05 June 2020
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60 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 50.14g | Prot: 76.29g | Carbs: 75.62g.
Breakfast: Genç Yeşil Soğan, Salatalık (Soyulmuş), Kiraz Domates, Yumurta, Tam Buğday Ekmeği. Lunch: Galete, Ev Yapımı Yoğurt, Yeşil Bezelye. Dinner: Soğanlar, Çoban Salatası, Karışık Yeşil Salata, Antrikot. Snacks/Other: Su, Badem, Antep Fıstığı, Lipton Kiraz Sapı Çayı, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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1840 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dialtunoglu_'s Weight History
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