Weigh In record (no journal entry) for 04 June 2020
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73 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 84.60g | Prot: 98.19g | Carbs: 35.78g.
Breakfast: Beemster Jonge Kaas, Ijsbergsla, Ei, Atkins Wrap. Lunch: C1000 Heksenkaas, Appels (zonder Schil). Dinner: Delhaize Mozzarella Di Bufala, Cherrytomaten, Devos Lemmens Looksaus, Paysan Breton Madame Loïk, Champignons, Delhaize Steak Minute. Snacks/Other: Atkins Brownie. more...
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Gaining 1.0 kg a Week
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