Weigh In record (no journal entry) for 05 June 2020
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 38.09g | Prot: 81.21g | Carbs: 481.80g.
Breakfast: Karışık Tahıllı Ekmek, Yumurta Omleti. Lunch: Pişi. Dinner: Domatesli Pilav, Mis Tam Yağlı Yoğurt. more...
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Gaining 0.1 kg a Week
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nisabusem's Weight History
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