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pysia12356
Journal
05 Jun 20
pysia12356's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
77 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1122 kcal
Fat: 60.81g | Prot: 98.71g | Carbs: 41.48g.
Breakfast:
Pomarańcze, Kawa (Parzona z Fusów), FruVita Skyr Jogurt Typu Islandzkiego Naturalny .
Lunch:
Jajko.
Dinner:
Rzepakowy Olej Roślinny, Wątróbka Drobiowa.
Snacks/Other:
Heinz Sos Curry Mango, Jajko, Biedronka Czekolada Gorzka ze Skórką Pomarańczy, Amerigo Szprot w Sosie Pomidorowym.
more...
2135 kcal
Exercise:
chodzenie - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 25.9 kg a Week
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pysia12356's Weight History
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