Weigh In record (no journal entry) for 05 June 2020
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70 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 39.96g | Prot: 153.20g | Carbs: 126.18g.
Breakfast: Régime Dukan Pépites de Son d'avoine Saveur Fruits Rouges, Régime Dukan Biscuits aux Éclats de Noisettes, Danone Light And Free Skyr Nature. Lunch: Kiri Kiri, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Light And Free Skyr Nature, Oignons Rouges, Concombre (Pelé), Super U Crevettes Nature Décortiquées Cuites, Auchan Muffin Anglais Complet. Dinner: Sauce d'huître, Poivrons, Oignons, Gerlinéa Shirataki de Konjac, Ananas, Filet de Poulet. Snacks/Other: 1664 Bière Blanche , Duerr's Peanut Butter Crunchy, Régime Dukan Biscuits aux Éclats de Noisettes, Entremont Light, Danone Hipro Citron, Régime Dukan Barres de Son d'avoine Extra Gourmand. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes. more...
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Losing 1.8 kg a Week
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AurélienMO's Weight History
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