Weigh In record (no journal entry) for 05 June 2020
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.29g | Prot: 68.61g | Carbs: 70.04g.
Breakfast: Ikan, Mentimun (Kupas), Tempe Rebus, Nasi Jagung. Lunch: Lontong, Telur Rebus, Telur Rebus. Dinner: Ikan, Nasi Jagung, Telur Rebus. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas. more...
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steady weight
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boboargenta's Weight History
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