Weigh In record (no journal entry) for 05 June 2020
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78 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 25.48g | Prot: 27.49g | Carbs: 109.61g.
Breakfast: Малиновое Варенье, Оладьи на Кефире, Кофе с Молоком. Lunch: Креветки (Вареные или на Пару), Скит Майонез, Сиртаки Сыр, Barilla Макароны Отварные. more...
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Losing 1.2 kg a Week
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