Weigh In record (no journal entry) for 05 June 2020
|
55.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 23.25g | Prot: 61.48g | Carbs: 90.53g.
Breakfast: 營康 低糖豆漿, 西蘭花, 烚蛋, 奇亞籽. Lunch: 奇異果, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 番薯/地瓜（去皮，水煮）, 雞胸肉. Dinner: 青瓜（去皮）, 蘋果（去皮）, 毛豆. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|