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asmaulhsnh_
Journal
05 Jun 20
asmaulhsnh_'s Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
65 kg
Lost so far:
14 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1000 kcal
Fat: 37.95g | Prot: 31.70g | Carbs: 139.86g.
Lunch:
Jeruk Nipis, Tempe Mendoan, Cabai Merah atau Rawit, Bihun Goreng, Nasi Merah.
Dinner:
Mie Ayam.
Snacks/Other:
Cahkwe.
more...
1778 kcal
Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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asmaulhsnh_'s Weight History
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