Weigh In record (no journal entry) for 05 June 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 56.16g | Prot: 56.03g | Carbs: 100.35g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Knorr Salatkrönung Italienische Art, Cocktailtomaten, Eisbergsalat, Buletten. Dinner: Aldi Vollkornbrot (32g), Thüringer Landstolz Mutzbraten, Rapsöl, Frico Maasdam, Tomaten. Snacks/Other: Trumpf Schogetten Trilogia Erdbeer, Milsani Kaffeesahne 10% , Normaler Kaffee, Grapefruit (Pink und Rot), Banane, Erdbeeren. more...
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Gaining 0.7 kg a Week
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