Weigh In record (no journal entry) for 05 June 2020
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 63.15g | Prot: 74.00g | Carbs: 161.67g.
Breakfast: Marmelade, Semmel, Tomaten, Radieschen, Milfina Teebutter, Prosciutto, Resch & Frisch Laugenstangerl, Weich Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Spaghetti Bolognese. Dinner: Lidl Zungenwurst, Prosciutto, Wasa Sesam. Snacks/Other: Kaffee mit Milch und Zucker, Lindt Edelbitter Mousse Schwarze Johannisbeere. more...
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2382 kcal
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Exercise:
Treadmill - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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