Weigh In record (no journal entry) for 05 June 2020
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106.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 113.98g | Prot: 62.97g | Carbs: 123.52g.
Breakfast: Flevomel Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Hollandia Matze Crackers Volkoren. Lunch: Dekamarkt Cranberry Paté , Leev Oerrr Qrackers Vezelrijk Spelt & Lijnzaad, Flevomel Halfvolle Melk. Dinner: Saladinettes Rauwkostsalade Coleslaw, La Place Remouladesaus, Gebakken Aardappelen, AH Gebakken Lekkerbek. Snacks/Other: AH Notenmix Naturel Ongezouten, Abrikozen, Aardbeien, Kiwi. more...
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Losing 2.8 kg a Week
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