Weigh In record (no journal entry) for 05 June 2020
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62 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 6.60g | Prot: 54.53g | Carbs: 36.34g.
Breakfast: Optifit Proteïne Kwark. Lunch: Gekookt Ei, Rode Paprika, Sperziebonen, Princes Tonijn Stukken in Water. Dinner: Sauvignon Blanc, Prosecco. Snacks/Other: AH Hollandse Aardbeien. more...
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Losing 0.4 kg a Week
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