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KASHEN
Journal
05 Jun 20
KASHEN's Journal, 05 Jun 20
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33.6%
69 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
913 kcal
Fat: 36.83g | Prot: 46.92g | Carbs: 106.09g.
Breakfast:
UCC 精選即溶咖啡, Costco 鮮奶, Arla 動物性鮮奶油, 黑咖啡.
Lunch:
黑咖啡.
Dinner:
藍莓, 光泉 無糖優格, Costco 莎莎醬, Costco 真品雞蛋豆腐.
more...
1956 kcal
Exercise:
TRX - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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KASHEN's Weight History
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