KASHEN's Journal, 05 Jun 20

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33.6%

69 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

913 kcal

Fat: 36.83g | Prot: 46.92g | Carbs: 106.09g. Breakfast: UCC 精選即溶咖啡, Costco 鮮奶, Arla 動物性鮮奶油, 黑咖啡. Lunch: 黑咖啡. Dinner: 藍莓, 光泉無糖優格, Costco 莎莎醬, Costco 真品雞蛋豆腐. more...

1956 kcal

Exercise: TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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KASHEN's Weight History

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KASHEN's Journal, 05 Jun 20

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KASHEN's Weight History