Weigh In record (no journal entry) for 05 June 2020
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 9.67g | Prot: 29.89g | Carbs: 82.28g.
Breakfast: Cherry Tomatoes, Cooked Egg White, Garlic , Shirataki Nasi. Lunch: Hoka Hoka Bento Beef Yakiniku, Shirataki Nasi. Dinner: Egg Noodles (Enriched, Cooked) . Snacks/Other: Tea Presweetened with Sugar, Iced Coffee with Milk and Sugar. more...
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2598 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 10 minutes, Cardio - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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keyefsi_'s Weight History
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