Weigh In record (no journal entry) for 05 June 2020
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.68g | Prot: 48.65g | Carbs: 155.74g.
Breakfast: Tempe Goreng, Ayam, Kem Chicks Sayur Toge, Tahu, Nasi Putih. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Bamboe Bumbu Balado, Tahu Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng Kentang, Ikan, Nasi Putih. Snacks/Other: Kue Nastar, Cimol, Pisang Molen. more...
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Losing 12.6 kg a Week
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